Weigh In record (no journal entry) for 16 December 2022
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166.0 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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1489 kcal
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Fat: 75.42g | Prot: 86.12g | Carb: 100.72g.
Breakfast: Chobani Plain Greek Yoghurt, Oh So Natural Wholefoods Hemp Seeds, Pawpaw, Gloria Jeans Cappuccino Skim Milk (Regular). Lunch: Lettuce, Hard-Boiled Egg , Burgen 85% Lower Carb High Protein Sunflower and Linseed, Coles Avocado. Dinner: Grape Tomatoes, Lettuce, Cucumber (with Peel) , Green String Beans, Beef Meatballs, Vetta High Fibre Spaghetti, Raguletto Tomato Bolognese Pasta Sauce. Snacks/Other: Johnnie Walker Blended Scotch Whisky, Almond Bread, Date, Macro Walnuts. more...
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losing 1.5 lb a week
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Anne M R D's weight history
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