Weigh In record (no journal entry) for 24 June 2011
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192.0 lb
Lost so far: 20.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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1434 kcal
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Fat: 83.14g | Prot: 59.22g | Carb: 28.47g.
Breakfast: Sausage Patty (Au Bon Pain), Green Peppers, Egg. Lunch: Turkey Pepper Jack Sausage, Creamy Caesar Dressing, Mixed Salad Greens. Dinner: Pork Sausage Patties, Egg. Snacks/Other: miller lite beer, gourmet marinated mushrooms. more...
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steady weight
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