Weigh In record (no journal entry) for 15 December 2022
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194.8 lb
Lost so far: 45.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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2613 kcal
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Fat: 118.18g | Prot: 119.34g | Carb: 251.93g.
Lunch: Bananas , Piller's Pepperoni Stick, Tangerines (Mandarin Oranges), Premier Protein Chocolate Protein Shake, Pure Protein Protein Bar. Dinner: Cucumber (with Peel), Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Great Value Party Mix, Pink Lady Apples, M&M's Milk Chocolate Bar with Mini’S & Crisp Rice, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 7.0 lb a week
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