Weigh In record (no journal entry) for 15 December 2022
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207.5 lb
Lost so far: 39.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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2496 kcal
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Fat: 124.29g | Prot: 92.50g | Carb: 249.76g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Brioche Brood, AH Rijkgevulde Erwtensoep met Rookworst. Dinner: Den Eelder Boeren Vanille Yoghurt, Iglo Spinazie À La Crème, Koopmans Bladerdeeg Origineel, Jumbo Hamblokjes, Jumbo Gehaktbal Half om Half. Snacks/Other: AH Kokos Choco, AH Carrot Cake. more...
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losing 7.7 lb a week
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