Weigh In record (no journal entry) for 24 June 2011
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164.8 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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2811 kcal
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Fat: 128.22g | Prot: 170.72g | Carb: 194.53g.
Breakfast: 100% Pure Maple Syrup, Golden Roasted Flaxseed with Whole Seeds, 100% Whole Grain Oatmeal, Veggie Breakfast Sausage Patties. Lunch: Dolmas (Stuffed Grape Leaves), Bagel Thins - Everything, Provolone Cheese , Mortadella. Dinner: Dinner Rolls, Cole Slaw, Baked Potato (Peel Not Eaten), Ribeye (12 oz), Pinot Gris (Grigio) Wine. Snacks/Other: Pecan Nuts, thinkThin Protein Bars - Brownie Crunch, Blueberry Crumb Cake protein bar. more...
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1880 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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