Weigh In record (no journal entry) for 24 August 2009
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157.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 August 2009:
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1386 kcal
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Fat: 41.14g | Prot: 66.52g | Carb: 188.77g.
Breakfast: Benefiber, Philadelphia Sundried Tomato and Basil Cream Cheese Spread, whole wheat bread, milk, coffee kroger, sugar. Lunch: Starbucks chai, Milk 1%, Peanut butter crunch cereal. Dinner: Ranch, Avocado, Lettuce, Tomatoe, Turkey burger Jennie, Pita. Snacks/Other: California peach, Rockin Refuel protein fortified lowfat strawberry milk. more...
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2195 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Desk Work - 8 hours, Resting - 11 hours and 45 minutes, Sleeping - 4 hours. more...
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gaining 1.0 lb a week
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