Weigh In record (no journal entry) for 14 December 2022
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240.1 lb
Lost so far: 34.9 lb.
Still to go: 65.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1014 kcal
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Fat: 45.52g | Prot: 40.62g | Carb: 109.00g.
Breakfast: Snack Pack Banana Cream Pie Pudding, Great Value Blueberry Fruit & Grain Cereal Bar. Lunch: Panda Express Vegetable Spring Roll, Deep-Fried Pork Rinds, Panda Express Honey Sesame Chicken Breast. more...
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gaining 0.5 lb a week
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