Weigh In record (no journal entry) for 14 December 2022
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148.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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2230 kcal
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Fat: 100.57g | Prot: 57.21g | Carb: 257.25g.
Breakfast: Franz Chocolate Mini Donuts, Dunkin' Donuts Coffee with Sugar. Lunch: Tamale with Pork. Dinner: Goose Island IPA Beer, Potato, Publix Onions, Napa Cabbage (Cooked), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Butter. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, Roasted Salted Cashew Nuts, M&M's Peanut M&M's (Package). more...
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1962 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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losing 18.2 lb a week
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johnpersico's weight history
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