Nadia Awni's Journal, 14 December 2022

Weigh In record (no journal entry) for 14 December 2022
163.4 lb Lost so far: 24.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2022:
724 kcal Fat: 27.32g | Prot: 47.23g | Carb: 74.27g.   Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice, Veal Shoulder Blade , Cooked Okra (Fat Added in Cooking). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Wing Meat and Skin . Snacks/Other: Sponge Cake . more...
1675 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.5 lb a week

14 Supporters    Support   

Comments 
Ok moment of truth …. Am actually ok with it to be honest …. After falling so very I’ll decide to eat healthy again so here goes counting calories and being mindful would be nice to drop a little but won’t gain ( fingers crossed) 
14 Dec 22 by member: Nadia Awni
Thank you Annie 💖💖💖 
14 Dec 22 by member: Nadia Awni
Good luck! Calmly, without haste, step by step 🙂 
15 Dec 22 by member: Elka_fit
My lovely Elka 💖💗 baby steps & will get there 😊💗💖💕💖💕 
15 Dec 22 by member: Nadia Awni
Keep going, Queen 👸 
15 Dec 22 by member: Dagher113
Dagher your support kindness & knowledge has helped me become how I am today thank you for being my Friend ❤️💖❤️💕 
15 Dec 22 by member: Nadia Awni
Sorry Larry? Don’t quite get it ? What are you hinting ? I am committed to my partner & like to keep my personal life off limits … will let my friends know if anything exciting happens promise 😂😂 
15 Dec 22 by member: Nadia Awni
Nadia, please don’t waste your time, ignorance is the best answer for them until they would understand how to make a normal conversation  
15 Dec 22 by member: Dagher113
Block and delete  
15 Dec 22 by member: Dagher113

     
 

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