Weigh In record (no journal entry) for 19 November 2014
|
276.5 lb
Lost so far: 9.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2014:
|
515 kcal
|
Fat: 3.08g | Prot: 18.53g | Carb: 115.36g.
Breakfast: Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organic Valley Vanilla Soy Milk, Brown Sugar, Coffee (Instant). more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CalButterfly's weight history
|