Weigh In record (no journal entry) for 14 December 2022
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155.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1690 kcal
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Fat: 75.14g | Prot: 102.56g | Carb: 159.65g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Coffee with Cream. Lunch: Unsalted Whipped Butter Stick, Oroweat Whole Grain 100% Whole Wheat Bread, Fried Egg, Honey Mustard Dressing, Mixed Salad Greens. Dinner: Apples, Green Peas (Frozen), Ground Beef (90% Lean / 10% Fat), Kraft Velveeta Shells & Cheese Original. Snacks/Other: Snyder's of Hanover Mini Pretzels, Sargento Sharp Cheddar Snacks Cheese Sticks, Stop & Shop Bartlett Pear Halves in Pear Juice, Kroger Low Fat Cottage Cheese. more...
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losing 8.4 lb a week
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