Weigh In record (no journal entry) for 19 November 2014
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185.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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2309 kcal
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Fat: 67.84g | Prot: 142.58g | Carb: 286.90g.
Breakfast: Oatmeal Biscuits, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oats Cereal (without Salt, Cooked with Water, Unenriched), Dew Fresh Full Cream Milk, Canderel Stick. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Apples, Pears, KOO Fresh Garden Peas. Dinner: Pickled Beetroot, Strawberries, Cooked Green Cabbage (Fat Added in Cooking), Roasted Grilled or Baked Chicken (Skin Eaten), White Rice, Chicken Salad. Snacks/Other: Knorr Cup-A-Soup Spicy Tomato Lite, Nestle Ricoffy, Clover Full Cream Fresh Milk. more...
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2858 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Sitting - 9 hours, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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