Weigh In record (no journal entry) for 14 December 2022
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184.8 lb
Lost so far: 9.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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854 kcal
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Fat: 33.60g | Prot: 62.34g | Carb: 76.14g.
Breakfast: Peanut Butter, Weight Watchers 100% Whole Wheat Bread. Lunch: Frank's Redhot Thick Hot Sauce, French or Vienna Roll, Shoulder Pork Roast. Dinner: Chef Salad, Dry Grated Parmesan Cheese, President's Choice Cooked Peeled Pacific White Shrimp, Penne. more...
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losing 9.8 lb a week
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