H.M.K.2's Journal, 14 December 2022

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Weigh In record (no journal entry) for 14 December 2022

171.1 lb Lost so far: 34.0 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2022:

825 kcal

Fat: 20.29g | Prot: 41.62g | Carb: 120.83g. Breakfast: Kaffee mit Milch. Lunch: Chicken Döner. Dinner: Jack Link's Beef Jerky Sweet & Hot, Clementinen, Birnen. Snacks/Other: Oreo Mini Eis. more...

1858 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...

steady weight

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H.M.K.2's Journal, 14 December 2022

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