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corifeo
Journal
19 Nov 14
corifeo's Journal, 19 November 2014
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Weigh In record (no journal entry) for 19 November 2014
140.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2014:
2143 kcal
Fat: 83.36g | Prot: 156.71g | Carb: 197.06g.
Breakfast:
Jimmy Dean Sausage, Egg & Cheese Croissant.
Lunch:
Chef Boyardee Big Beefaroni with Beef in Tomato Sauce, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla.
Dinner:
Don Miguel Chicken, Cheese & Bean Burrito.
Snacks/Other:
Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
2047 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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