Weigh In record (no journal entry) for 19 November 2014
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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1701 kcal
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Fat: 77.92g | Prot: 108.89g | Carb: 149.50g.
Breakfast: Hard-Boiled Egg, 1% Fat Milk, Fiber One Original Cereal, Cascadian Farm Organic Oats & Honey Granola Cereal. Lunch: Cheesecake, Vinaigrette Dressing, Mixed Salad Greens, Chicken Breast. Dinner: 1% Fat Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Tillamook Extra Sharp Cheddar Cheese, Split Pea Soup, Trader Joe's Grilled Asparagus Spears, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Butter, Toasted Sour Dough Bread, O'Doul's Non Alcoholic Beer, Hard-Boiled Egg, Walnuts, Yoplait Greek 100 Yogurt - Strawberry Banana. more...
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gaining 0.1 lb a week
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