Weigh In record (no journal entry) for 14 December 2022
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156.3 lb
Lost so far: 20.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1625 kcal
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Fat: 39.73g | Prot: 82.21g | Carb: 241.65g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Tumis Kangkung, Sambal Goreng, Telur, Tahu, Alfamart Ikan Pindang, Nasi Merah. Dinner: Biskuat Original, Pisang, Buah Naga, Biokul Set Yogurt Plain Rendah Lemak. more...
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gaining 1.7 lb a week
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Hamidah Nagari's weight history
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