Weigh In record (no journal entry) for 14 December 2022
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157.6 lb
Lost so far: 72.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1648 kcal
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Fat: 133.18g | Prot: 71.20g | Carb: 35.92g.
Breakfast: Миндаль Миндаль, Casino Шоколад 95%, Byodo Майонез, Вареное Яйцо, Lidl Авокадо. Lunch: Agroikia Бекон, Куриные Сосиски, Magic Taste Тахини, Яблоко. Dinner: Вареное Яйцо. Snacks/Other: Orasi Кокосовое Молоко Бариста , Casino Шоколад 95%, Alesto Грецкие Орехи , Alesto Фундук. more...
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losing 20.1 lb a week
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