Weigh In record (no journal entry) for 14 December 2022
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147.7 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1895 kcal
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Fat: 71.18g | Prot: 72.58g | Carb: 247.76g.
Breakfast: Ultra Milk Susu UHT Rasa Taro, Sayur Lodeh, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Tempe Goreng, Tahu Goreng, Kerupuk Makanan Ringan, Nasi Putih. Lunch: Tahu Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Semur Daging, Nasi Putih, Kue Lapis, Onde Onde. Dinner: Sayur Lodeh, Rengginang, Ayam (Dilapisi Tepung Roti dan Digoreng), Apel, Sinti Bumbu Pecel, Kerupuk Makanan Ringan, Tumis Buncis, Tahu Goreng, Alfamart Daun Pepaya, Semur Daging, Nasi Putih. more...
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losing 5.1 lb a week
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