Weigh In record (no journal entry) for 11 December 2022
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131.0 lb
Lost so far: 27.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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312 kcal
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Fat: 14.92g | Prot: 24.01g | Carb: 19.55g.
Lunch: Soto Ayam. more...
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gaining 6.2 lb a week
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alingrace16's weight history
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