Weigh In record (no journal entry) for 14 December 2022
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166.4 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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1241 kcal
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Fat: 40.92g | Prot: 77.62g | Carb: 124.18g.
Breakfast: Crushed Tomatoes (Canned) , Blueberries , Chobani Plain Greek Yoghurt, The Chia Co Chia Seed. Lunch: Burgen Soya & Linseed Bread, Hard-Boiled Egg , Subway Avocado. Dinner: Basmati Rice (Cooked), Cooked Pumpkin, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Green String Beans, Johnnie Walker Blended Scotch Whisky. Snacks/Other: Mango, Coles Thickened Cream. more...
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gaining 3.1 lb a week
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