Weigh In record (no journal entry) for 14 December 2022
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138.5 lb
Lost so far: 0.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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438 kcal
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Fat: 24.12g | Prot: 9.24g | Carb: 46.28g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Bakwan, Tempe Gembus. more...
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losing 6.2 lb a week
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suestmama's weight history
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