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i am pissed what is going on?!
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162.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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1510 kcal
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Fat: 52.43g | Prot: 157.98g | Carb: 102.44g.
Breakfast: Optimum Nutrition Amino Energy, Never Any Chicken Breakfast Sausage, Amazing Grass Green SuperFood Drink Powder, Kale, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Whole Strawberries, Philadelphia Original Cream Cheese, L'oven Fresh Keto Friendly Bagels. Dinner: Kraft Fat Free Catalina Salad Dressing, Eggland's Best Large Grade A Eggs, Great Lakes Cheese Shredded Mild Cheddar Cheese, Member's Mark Real Crumbled Bacon, Great Value Romaine Lettuce, Great Value Fully Cooked Grilled Chicken Breast Fillets, Great Value Garlic Parmesan Flavored Caesar Croutons. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Fairlife High Protein Chocolate. more...
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gaining 7.0 lb a week
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