Weigh In record (no journal entry) for 13 December 2022
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293.0 lb
Lost so far: 35.4 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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1517 kcal
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Fat: 58.90g | Prot: 91.88g | Carb: 162.08g.
Lunch: Morningstar Farms Incogmeato Chik'n Tenders. Dinner: Pastrami Sandwich, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Silk Almond Yogurt Vanilla. more...
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steady weight
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inmsweantitrust's weight history
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