Weigh In record (no journal entry) for 12 December 2022
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140.4 lb
Lost so far: 47.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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520 kcal
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Fat: 24.03g | Prot: 29.13g | Carb: 48.25g.
Breakfast: Sidomuncul Vitamin C 1000Mg. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Greens, Beef Meatballs, Chicken Meat (Roasting, Roasted, Cooked) , Home Fries. more...
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gaining 0.7 lb a week
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riski.oktavian's weight history
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