Weigh In record (no journal entry) for 13 December 2022
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143.5 lb
Lost so far: 3.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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1799 kcal
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Fat: 77.35g | Prot: 102.18g | Carb: 122.19g.
Breakfast: Bear Naked Honey Almond Protein Granola, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Open Nature Sweet Cream, Coffee. Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Pinot Gris (Grigio) Wine, Mission Avocado, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Chicken Leg (Skin Not Eaten). Snacks/Other: Cream Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Tostitos Simply Natural Yellow Corn Tortilla Chips, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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2029 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Dance (fast step, aerobic) - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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