Weigh In record (no journal entry) for 13 December 2022
|
112.7 lb
Lost so far: 6.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2022:
|
1160 kcal
|
Fat: 36.23g | Prot: 103.90g | Carb: 97.94g.
Breakfast: Daisy Sour Cream, Bob's Red Mill White Rice Flour, Egg, Zucchini . Lunch: iCan Icelandic Cod Liver, Cucumber (with Peel) , Cherry Tomatoes, Shrimp, Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats. Dinner: Green Giant Simply Steam Summer Sweet Peas, Fremont Seafood Mix. Snacks/Other: Blueberries , Raspberries , Friendly Farms Protein Yogurt Vanilla, Women's Best Fit Whey Protein . more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
I_Delion's weight history
|