Morgaana's Journal, 19 November 2014

133.2 lb Lost so far: 34.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2557 kcal

Fat: 43.17g | Prot: 232.80g | Carb: 287.71g.   Breakfast: Nestle Frosted Shreddies, MyProtein Impact Whey Protein. Lunch: Tesco Wholemeal Pitta Bread, Asda Sage & Onion Stuffing Mix, Sainsbury's Basics Sliced Cooked Chicken Breast. Dinner: Morrisons English Mustard, Cooked Carrots (from Fresh), Hellmann's Lighter Than Light Mayonnaise, Onions, Cabbage, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Tesco Crusty Granary Roll, Lea & Perrins Worcestershire Sauce, Tesco Garlic & Herb Croutons, Hellmann's Lighter Than Light Mayonnaise, Tesco Onions, Minced Beef (90% Lean / 10% Fat), Fried Egg without Fat. Snacks/Other: Cadbury Highlights Hot Chocolate, Cod Liver Fish Oil, Coffee with Milk. more...

2766 kcal

Activities & Exercise: Exercise machine (fast) - 38 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 25 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes. more...