Weigh In record (no journal entry) for 13 December 2022
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195.3 lb
Lost so far: 110.0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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1848 kcal
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Fat: 114.88g | Prot: 116.99g | Carb: 103.65g.
Breakfast: Магнит Хурма, Зеленый Чай. Lunch: Свитлогорье Сметана 20%, Кубанский Молочник Творог 5%. Dinner: Огурец (с Кожурой), Мираторг Лопатка Свиная. Snacks/Other: Яйцо (Целое), Polezzno Кокосовая Мука, Кубанский Молочник Творог 5%. more...
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losing 2.3 lb a week
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