Weigh In record (no journal entry) for 13 December 2022
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115.3 lb
Lost so far: 45.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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827 kcal
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Fat: 23.58g | Prot: 104.80g | Carb: 50.07g.
Breakfast: Santa Clara Café Solúvel Granulado Descafeinado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Lotus Manteiga Ghee, Garoto Cacau em Pó 100%, Glória Leite em Pó Desnatado, Sal Marinho, Ovos Macapá Ovos tipo Extra Vermelho, Valelac Queijo Coalho Artesanal. Lunch: Kiwi, Cebolinho Verde, Hemmer Chimichurri , Sal Marinho, Arroz Branco, Pepino (Descascado), Hortifruti Cenoura Crua, Perdigão Filé de Peito. Dinner: Pepino (Descascado), Hemmer Chimichurri , Sal Marinho, Heinz Mostarda Amarela , Hortifruti Cenoura Crua, Perdigão Filé de Peito. Snacks/Other: Morango Ana Júlia Morango, Nestlé Iogurte Natural Desnatado, Body Action 100% Whey Prime Morango. more...
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steady weight
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