Weigh In record (no journal entry) for 19 November 2014
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183.4 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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2739 kcal
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Fat: 125.05g | Prot: 111.45g | Carb: 280.61g.
Breakfast: AH Friese Nagelkaas, Campina Botergoud Gezouten Grasboter, Mueslibonkje, Yakult Yakult Light. Lunch: Bolletje Fries Roggebrood, Bio+ Pindakaas. Dinner: Campina Aardbei Yoghurt, Milsani Vanille Vla, Milsani Magere Yoghurt, Gekookte Wortelen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet. Snacks/Other: Sapori Cantuccini, Estella Kaneelstengels, Jumbo Roomboter Notenslof, Bolletje Oerknäck Waldkorn. more...
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2976 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Sleeping - 8 hours, Sitting - 5 hours and 25 minutes, Desk Work - 7 hours and 45 minutes. more...
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gaining 7.7 lb a week
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