7chillll's Journal, 13 December 2022

132.7 lb Lost so far: 15.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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586 kcal

Fat: 19.16g | Prot: 31.44g | Carb: 71.17g.   Breakfast: Telur Goreng tanpa Lemak, Sari Roti Roti Gandum. Lunch: Tempe Orek, Ayam Kecap, Nasi Putih. more...

1688 kcal

Activities & Exercise: Aerobics - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...