Caradac's Journal, 24 June 2011

204.6 lb Lost so far: 77.6 lb.    Still to go: 17.2 lb.    Diet followed 100%.

---

3965 kcal

Fat: 152.60g | Prot: 101.72g | Carb: 338.88g.   Breakfast: Danone Strawberry, Danone Cherry, Banana. Lunch: Cheddar Cheese, Sponge Cake, Salsa, Cooked Celery, White Rice (Long-Grain, Cooked), Salmon, Dried Fig, Garlic and Herb, Bread Roll. Dinner: Bramley Apple Tarts, Blue or Roquefort Cheese, Brie Cheese, Meatless Cheese Quiche, Potato Salad, Tabbouleh (Bulgar with Tomatoes and Parsley), Thin Crust Cheese Pizza, Pesto Pasta Salad. Snacks/Other: Red Table Wine, Kiwi Fruit, Apples. more...

2553 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...