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I knew it was just a weird fluctuation!!!
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161.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1492 kcal
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Fat: 57.37g | Prot: 166.45g | Carb: 116.14g.
Breakfast: Publix Red Seedless Grapes, L'oven Fresh Keto Friendly Bagels, Philadelphia Original Cream Cheese, Great Value Frozen Whole Strawberries, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, Kale, Amazing Grass Green SuperFood Drink Powder, Never Any Chicken Breakfast Sausage. Lunch: Quest Protein Chips Loaded Taco, Kraft Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Great Value Queso Blanco Cheese Dip, La Banderita Carb Counter Carb Lean Tortillas, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Albertsons Heavy Whipping Cream. more...
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losing 16.8 lb a week
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