Weigh In record (no journal entry) for 13 December 2022
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166.0 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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1659 kcal
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Fat: 60.67g | Prot: 87.23g | Carb: 159.01g.
Breakfast: Oh So Natural Wholefoods Hemp Seeds, Blueberries , Chobani Plain Greek Yoghurt, The Chia Co Black Chia Seeds. Lunch: Chickpeas, Burgen 85% Lower Carb High Protein Sunflower and Linseed. Dinner: Butternut Pumpkin, Cauliflower Rice, Chicken Thigh, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey) , Mango, Baby Zucchini . Snacks/Other: Macro Walnuts, Date. more...
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losing 3.1 lb a week
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Anne M R D's weight history
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