Mirra Grace's Journal, 12 December 2022

109.3 lb Lost so far: 33.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 81.39g | Prot: 48.41g | Carb: 129.16g.   Breakfast: Water, Smucker's Sugar Free Seedless Blackberry Jam, Smucker's Sugar Free Apricot Preserves, Coffee, Artisan Bakers Multi Seed Keto Bread. Lunch: Pringles Cheddar Cheese Potato Crisps, Walnuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Betty Crocker Fudge Brownies, 2% Fat Milk, Hard-Boiled Egg, Tuna Noodle Casserole with (Mushroom) Soup. Dinner: Avocados, La Croix La Croix Sparkling Water, Red Table Wine, Hello Fresh Fully Loaded Pork Taquitos. Snacks/Other: Pecan Nuts, Walnuts, Reddi-wip Original Dairy Whipped Topping, Kanro Milk Candy (Kanro), Kirkland Signature VitaRain Zero - Lemonade, Betty Crocker Fudge Brownies, Celestial Seasonings Sleepytime Extra. more...

1526 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 28 minutes, Walking (slow) - 2/mph - 5 minutes, Exercise machine (slow) - 50 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...