Weigh In record (no journal entry) for 12 December 2022
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190.3 lb
Lost so far: 2.7 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1111 kcal
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Fat: 48.29g | Prot: 62.70g | Carb: 116.85g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Royal Dansk Danish Butter Cookies, Pears , M&M's Peanut M&M's (Fun Size), Twix Twix (Fun Size), Ritz Crackers - Fresh Stack, Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Cheesecake Factory Tuscan Chicken. more...
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gaining 0.8 lb a week
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moko 13's weight history
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