Weigh In record (no journal entry) for 12 December 2022
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167.4 lb
Lost so far: 10.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1779 kcal
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Fat: 98.26g | Prot: 120.55g | Carb: 99.95g.
Breakfast: Fresh Pork Sausage , Market Basket Coffee Creamer, Mountain Maid Nonfat Dry Milk, Spectrum Chia Seeds, All Whites 100% Liquid Egg Whites. Lunch: Atkins Meal Chocolate Chip Granola Bar. Dinner: Prego Traditional Spaghetti Sauce, Great Value Mixed Vegetables, Fresh Pork Sausage . Snacks/Other: Boiled Egg, Kraft Mayo. more...
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gaining 0.9 lb a week
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