Weigh In record (no journal entry) for 12 December 2022
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1086 kcal
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Fat: 22.65g | Prot: 68.64g | Carb: 127.99g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat) , Glutino Gluten Free Crackers. Lunch: Grissol Melba Toast, Chicken Noodle Soup. Dinner: White Table Wine , Spinach , Dry Grated Parmesan Cheese, President's Choice Cooked Peeled Pacific White Shrimp, Fettuccine. Snacks/Other: Mr. Christie's Arrowroot Biscuits, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 4.2 lb a week
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