Weigh In record (no journal entry) for 12 December 2022
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280.2 lb
Lost so far: 105.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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990 kcal
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Fat: 49.00g | Prot: 44.00g | Carb: 91.00g.
Breakfast: Dunkin' Donuts Raspberry Flavored Sweetened Iced Tea, Dunkin' Donuts Sausage, Egg & Cheese on Croissant. Dinner: Boost High Protein Rich Chocolate. more...
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gaining 0.9 lb a week
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castlegull's weight history
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