Weigh In record (no journal entry) for 12 December 2022
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196.0 lb
Lost so far: 44.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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2196 kcal
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Fat: 83.86g | Prot: 185.80g | Carb: 200.35g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Cucumber (with Peel) , Tangerines (Mandarin Oranges) , Pure Protein Protein Bar, Piller's Pepperoni Stick, Premier Protein Chocolate Protein Shake. Dinner: Taylor Farms Dill Pickle Salad, McCain Straight Cut Fries , Olive Oil , Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Great Value Pomegranate Arils, Pure Protein Protein Bar. more...
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losing 1.4 lb a week
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