Weigh In record (no journal entry) for 18 November 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2014:
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1083 kcal
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Fat: 39.63g | Prot: 71.76g | Carb: 110.75g.
Breakfast: Coffee with Milk, Planters Mixed Nuts, Fruit Yogurt (Nonfat). Lunch: Mandara Buffalo Mozzarella, Olive Garden Garden-fresh Salad with Dressing. Dinner: Knorr Bearnaise Sauce Mix, Chop't Red Onion, Red Kidney Beans (with Salt, Cooked, Boiled), Cooked Salmon. more...
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2454 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Bicycling (fast) - 15/mph - 5 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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