Weigh In record (no journal entry) for 12 December 2022
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122.6 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1157 kcal
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Fat: 29.12g | Prot: 123.64g | Carb: 106.19g.
Breakfast: Pisang, Buah Pir, Buah Naga. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Rebus, Ubi Ungu Rebus. Dinner: Tempe Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Orak-Arik (Utuh, Dimasak). Snacks/Other: Rimbalife Whey Protein, Semangka. more...
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losing 0.2 lb a week
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