H.M.K.2's Journal, 12 December 2022

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Weigh In record (no journal entry) for 12 December 2022

171.1 lb Lost so far: 34.0 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2022:

1799 kcal

Fat: 69.33g | Prot: 54.66g | Carb: 215.37g. Breakfast: Bauernbrot, Philadelphia Balance, Kaffee mit Milch. Lunch: Glühwein, Wolf Original Nürnberger Rostbratwürste, Aldi Apfelstrudel. Snacks/Other: Ja! Mini Classic Mix, Flirt Orangenlimonade Zero, Wagner Steinofen Pizza Hawaii. more...

1915 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

gaining 0.2 lb a week

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H.M.K.2's Journal, 12 December 2022

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