Weigh In record (no journal entry) for 12 December 2022
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160.5 lb
Lost so far: 69.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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2056 kcal
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Fat: 136.33g | Prot: 153.76g | Carb: 44.64g.
Breakfast: Ifantis Ветчина, Charalambidis Сыр Гауда, Alambra Чеддер Сыр, Opeino Халлуми, Вареное Яйцо. Lunch: Cote D'or Шоколад Bio Noir 85%, Ifantis Ветчина, Lidl Авокадо. Dinner: Дикси Яблоко, Помидоры, Тунец в Воде (Консервы), Куриное Филе, Opeino Халлуми. Snacks/Other: Cote D'or Шоколад Bio Noir 85%, Orasi Миндальное Молоко Бариста, Alesto Фундук. more...
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gaining 2.3 lb a week
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