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turun lagi 1,5 kg.
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185.6 lb
Lost so far: 14.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1737 kcal
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Fat: 32.39g | Prot: 118.14g | Carb: 108.56g.
Breakfast: Apel (tanpa Kulit). Lunch: Tempe Goreng, Uleg Sambal Terasi, Tahu, Sasa Tepung Bakso Goreng, Sawi Dimasak, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sasa Tepung Bakso Goreng, Tempe Goreng, Ikan Kembung Balado, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Tahu Kukus. Snacks/Other: Pokka Green Tea Jasmine, Wiski, Kacang Tanah, Bakso Ikan. more...
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3897 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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losing 3.5 lb a week
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