Weigh In record (no journal entry) for 12 December 2022
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186.1 lb
Lost so far: 56.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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2177 kcal
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Fat: 95.46g | Prot: 123.47g | Carb: 225.71g.
Breakfast: Tumis Oncom, Pepes Tahu, Tahu Goreng. Lunch: Tumis Buncis, Rendang, Hati Ayam, Ikan Mujair Goreng. Dinner: Nasi Putih, Wortel Dimasak, Leher Ayam. Snacks/Other: Jambu Air, Buah Pir. more...
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gaining 2.7 lb a week
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iki.loh's weight history
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