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60.7
24.3
34.4
37.5
2.3
5.0
1262
5280
27
45.3
Oke diet lagi
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133.8 lb
Lost so far: 24.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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222 kcal
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Fat: 10.97g | Prot: 19.29g | Carb: 12.38g.
Lunch: Telur, Fukumi Nasi Porang, Kong Kee Tofu Telur Veggie. more...
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gaining 20.1 lb a week
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