Weigh In record (no journal entry) for 12 December 2022
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132.5 lb
Lost so far: 33.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1505 kcal
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Fat: 77.11g | Prot: 67.17g | Carb: 135.90g.
Lunch: 오이 (껍질 포함), 올리브기름, 햇반 현미밥, 하림 하얀속살 닭가슴살 블랙페퍼, 오이 (껍질 포함). Dinner: 닭가슴살, 맥도날드 (McDonald's) 애플파이, 금양식방 딸기 촉촉 크림케이크. Snacks/Other: 스트릿츄러스 츄러스, 감귤 (만다린 오렌지). more...
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gaining 1.2 lb a week
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