Weigh In record (no journal entry) for 12 December 2022
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127.9 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1476 kcal
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Fat: 66.40g | Prot: 175.48g | Carb: 41.33g.
Lunch: Mentimun (dengan Kulit), Chicken Drumstick (Skin Not Eaten), Cuka (Sari Apel), Tempe Goreng. more...
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losing 12.3 lb a week
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Fiha Nufa's weight history
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